PSV Vitality
12 weeks
PSV Vitality 12 weeks
With the vitality program PSV Vitality 12 weeks, PSV is making hundreds of employees from various companies more mentally and physically vital every year starting in 2016. We believe that energetic employees are more successful, innovative and resilient. By participating in PSV Vitality 12 weeks, lifestyle spreads through the organization like an oil slick.
PSV Vitality 12 weeks consists of twelve group meetings of one hour of theory and one hour of exercise in and around the Philips Stadium. Everyone in the group has his or her own lifestyle goal in mind, which our lifestyle consultants can support. Each participant receives a PSV Vitality training shirt, an exercise monitor, a practical workbook and access to the PSV Vitality App and its online community.
Theory
During the hour of theory we alternate knowledge transfer, awareness,
interactive exercises, homework assignments and tips and tricks.
We find it important to create a
safe and relaxed atmosphere so that experiences can be shared.
shared. The following pillars will be addressed: mindset,
passion and motivation, nutrition, exercise, social environment, relaxation,
energy management and sleep.
Moving
During the practical part, we work in groups in an approachable way to improve fitness, strength endurance and fitness. Each exercise section consists of a warm-up, core and cool-down. Team building, knowledge transfer, challenges, interval training, circuit training, strength and endurance exercises are among the topics covered. No additional skills are required, making PSV Vitality suitable for both beginners and advanced athletes.
Results PSV Vitality
| After 12 weeks |
| 98% recommend PSV Vitality 12 weeks |
| 86% have confidence to sustain the positive lifestyle |
| 78% feel that his/her lifestyle has changed positively |
| 77% achieved his/her goal |
| After 3 years |
| 95% recommend PSV Vitality 12 weeks |
| 91% are more comfortable in his/her own skin |
| 87% feel more energetic |
| 82% are better balanced |
| 73% move more |
| 73% changed his/her diet positively |
| 45% handle stress better |
| 36% sleep better |
| Experiences participants |
|---|
| Richard Arts: 'Because of PSV Vitality, I lost 14 kilograms and started living healthier. As a result, I have now even stopped smoking' |
| Silke Snijder: 'I have become more aware of the lack of exercise during workdays' |
| Jeroen Gabriels: 'I started walking more (stairs), plus lunch walks several times a week' |
| Michael van Helvoort: 'PSV Vitality has made a positive contribution to my happiness and I have regained the joy of active sports' |
Want to know more or become interested? Please contact Nina.
Nina de Rooij - Coordinator PSV Vitality
n.derooij@psv.nl
+31682045084
